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Throw In · Corpus
by Seiji Matsuda
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Creator notes
03 notes
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Solid
Wireframe
X-ray
Throw In
Notes from Seiji Matsuda
3
1
Two hands, behind and over
Spread both hands behind the ball, thumbs nearly touching. Deliver from behind and over the head in one motion, releasing as it passes your face.
2
Both feet stay grounded
Keep part of both feet on the ground, on or behind the touchline, through release. A lifted heel or dragged toe is a foul throw.
3
Whip through with your core
Arch back, then snap chest and hips forward as the arms come over. The power comes from the core — follow through toward your target.
SM
Seiji Matsuda
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