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Jog Forward · Corpus
by Seiji Matsuda
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Creator notes
03 notes
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Solid
Wireframe
X-ray
Jog Forward
Notes from Seiji Matsuda
3
1
Run Tall, Chest Up
Keep the torso upright with a slight lean from the ankles, not the waist. Sinking into a seated posture kills knee lift and costs pace.
2
Drive Elbows at 90
Swing arms from the shoulder with elbows near a right angle, moving front to back. Arms set your rhythm — never let them cross the body.
3
Land Under Your Hips
Strike on the midfoot to ball of foot, landing under your center of gravity. Heavy heel strikes brake every stride.
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Seiji Matsuda
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